Everyone has days or weeks like that, I'm sure. That's why training partners are such beautiful people. When you're feeling defeated, they show you that your next run or your next workout may be the one that makes you feel victorious again. Even though I don't have a training partner here in Vegas, all I need to do is read about the latest running adventures of Gina or Lisa or Jill and I feel ready to hit that pavement again! And that's more or less what happened tonight, except rather than hitting the pavement, I decided hit the pool.
To write last night's workout, I followed the same outline that I discussed in last week's swimming tip. I started with a Warm-Up that made up just under one-third of the total yardage, followed by a Main Set that is slightly less than one-half of the total yardage, and then a kick set and a cool down.
150 kick (I did this on my back in streamline position, but you could use a kickboard instead)
4 x 25 build (first 25 slowest - fourth 25 fastest)
300 Swim (50 hard / 25 easy)
200 Swim (75 hard / 25 easy)
100 Swim (25 hard / 25 easy)
4 x 75 fly kick on your back (GREAT ab workout!!)
- I changed this from 6 x 50 to 4 x 75 to make it a better ab workout
200 easy swim
I felt so great when I got out of the pool; it was about as close to feeling like a new person as I could imagine. I haven't been doing nearly enough running lately and this is going to have pretty disastrous effects on my upcoming Chicago Marathon.....but, I don't want to think about that now. I just want to keep riding this post-swimming high into today's run and beyond. I'll worry about the Chicago Marathon later. (isn't denial the greatest? haha)