.....and there is no end in sight to the time I will be spending on a treadmill......
So, this is my most recent attempt to distract myself from the fact that I'm running in place for 50 minutes. Yes, I find that the pink legal pad paper helps make it a little less miserable. However, I can sympathize that taking a picture of the written workout doesn't make for efficient repeatability....mostly because I'm not sure the workout is legible in the picture above. So, I made the below chart that shows the main nuts & bolts of my interval workout.
It is basically 10x400m at 10K pace with a little recovery in between. This workout took me to 4.25 miles, so I just sort of made it up as I went along for .75 miles to make it a nice round 5 miles. The time passed like nothing, probably because I was watching the brilliant cinematic stylings of Dawson's Creek via Netflix. Oh, you caught that, huh? Try not to judge me...I watch a lot of Netflix and I can only watch Spirit of the Marathon and all the episodes of Arrested Development so many times....
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Mid-Week check-in: How have your workouts gone this week?
What fruits have been eating lately?
(I had some really delicious seedless watermelon today!!)
I think I need new running headphones. Any suggestions?
(I currently use yurbuds but they kept falling out today....umm, that's not supposed to happen?)
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